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“Anxiety is created when we lose confidence that we can get our needs met and feel unable to manage and protect our personal boundaries.”

–David Simon

Wow! I love this quote. I believe it came from one of David’s books, but I can’t remember which one.  As I get older menopausal, it seems that I become have more anxious. This quote immediately caught my attention, as if David was speaking directly to me. David summed up a great explanation of anxiety…right smack in this one powerful sentence.How does this quote speak to you?  Do you have issues with anxiety? If so, how do you manage it?Sadly, David is no longer with us. David was the co-founder of The Chopra Center for Well-being in Carlsbad, CA. You can find out more information about David and his legacy here.