Bad food does indeed beget bad food. Many times, we just don’t notice this because we are partaking in mindless eating as a daily way of life.
Here is what
happened to me I chose to eat this weekend. It all started with the Dorito chips on Saturday evening. The next day, Sunday, sandwiches were on the menu for everyone but me. I was going for the Easy Being Green Salad. However, the sandwiches just looked soooo good, I just had to have one. In that one thought and poorly decisive moment, I went from gluten-free and clean to eating wheat, dairy and nitrates. Later in the day, this was followed by rice crackers…
This weekend reminds me of something I noticed a few years ago. I was on a cruise and began the weekend eating healthy, fish and veggies. Throughout the weekend, I let the bad food creep in. By the end of the weekend, the salmon and broccoli didn’t even look good to me.
The good news? I have five Ani’s meals ready to go for today.
Do you find that bad food begets bad food? Your downfall is?